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If we asked people, where do you feel a sense of belonging? We might hear… my church my family my neighborhood my school my soccer team my gang If we asked a random group of people, what does “belonging” mean to you? What goes into creating a feeling of belonging? We will most likely hear…
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I recently shared a piece, Restoring Body, Heart, and Mind with Awe! This is a short reflection on my experience with “awe” today. I am reading David Whyte’s book, Consolations, a book of essays on words “and their beautiful hidden and beckoning uncertainties.” In his essay on Beauty, I reflected on three touchstones that conjure…
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In today’s reality, it feels as though people focus on “telling” not “listening.” Watching the news, reading the paper, and observing conversations the urge to explain, tell, be heard, or interrupt emerges as the dominant energy. I wonder if “telling” versus “listening” represents a need to escape the isolation that comes from living in a…
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As we begin a new year, Richard Rohr, in his Daily Meditation, has a practice of commiting to pray for something he believes the world needs. In today’s reflection he writes about praying for wisdom rather than love. Feeling there is much love in world, he writes about shifting his focus to praying for wisdom…
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There is scientific and practical evidence that entering a state of restorative embodiment can help us build resilience and deeper inner peace. Dr. Alan Fogel has written a comprehensive, interesting, and practical guide to understand what restorative embodiment entails. He also describes and compares the neuroscience underpinning the three types of embodied states: (1) dysregulated;…
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